Cryotherapy Facts and Benefits Worth Noting
Cryotherapy is a technique that exposes your body to the extreme cold for a couple of minutes, thereby going by the name of cold therapy. This therapy can focus on one area of your body or for your whole body. For localized cryotherapy, you administer the cold through probes going to your tissues, ice baths, coolant sprays, ice massage, and ice packs.
Whole-body cryotherapy is another thing. If you choose to get this type of cold therapy, you can expect to be in extremely cold air as your body is immersed for several minutes. Your health benefits a great deal during this time period. For your therapy, you will stand in a small enclosure or enclosed chamber around your body with only an opening for your head at the top. Temperature drops between negative 200 and 300?F as you step inside of these enclosures. In ultra-low temperature air, you have to wait from two and four minutes for the treatment to be complete.
You can enjoy a whole range of benefits to your health with just a session of cryotherapy. Nevertheless, for the most health benefits from this type of therapy, you should get regular sessions. To boost athletic performance, there are athletes who take cryotherapy seriously, about twice a day. Some people get these sessions daily for ten days straight and then proceed to get them one a month.
If you get cryotherapy, you can rest assured that your health will benefit from each session in more ways than one. One of the main benefits of cryotherapy is to reduce migraine symptoms. It helps treat migraine by numbing and cooling down the nerves in the neck area. There is reduction in migraine pain as two frozen ice packs are used to warp around the neck and target your carotid arteries. This works because the blood that passes through your intracranial nerves are cooled down. The carotid arteries are the most accessible and closest to the surface of the skin.
When there is irritation in your nerves, cryotherapy helps numb this. A lot of athletes turn to cryotherapy to treat their injuries for several years now. They do this because the therapy helps numb the pain. The cold can help numb irritated nerves. Doctors treat affected areas using a small probe and insert them into nearby tissue. For this method, treatment of chronic pain, neuromas, and acute injuries is possible.
People who are suffering from mood disorders can also get proper treatment from cryotherapy sessions. Only by exposing your body to extremely cold temperatures in whole-body cryotherapy will you get hormonal responses from your body. You will expect your body to release endorphins, adrenaline, and noradrenaline. These hormones have a positive effect for people who are suffering from mood disorders like depression and anxiety. There are studies that prove how cryotherapy helps provide short-term treatment for people suffering from anxiety and depression.
Finally, cryotherapy helps to treat people who have arthritis. People who have arthritis can experience reduced pain through cryotherapy.