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Effective Nutritional Ways for Better Health in Old Age
Keeping up with the muscle tone and maintaining a good balanced diet as one gets older is very important. The body usually requires all the types of food and nutrients that the body needs as it grows older. Achieving this is not as hard now because there are a few known ways that you can do this. See below some effective nutritional ways for better health in old age.
It is very important to limit sodium intake as one grows older. The fact is that sodium is still necessary in the body if it will function properly. However moderation is necessary because too much salt results in quite a large list of issues including heart problems while too little sodium in your body will impede nerve function and muscle contraction. So avoid pre-packaged meals, processed meats and cheese, ketchup, and soy sauce as all these contain a high amount of sodium. Get a lot more info.
Avoid added sugars completely. Again, pre-packaged meals and processed foods must be avoided because they also contain added sugars. Replace such meals with whole fruits and vegetables. These are full of fiber and therefore very helpful in digestion. Ensure that your sugar intake is less than 50 grams every day. Gather a lot more info.
It is also important to increase the amount of proteins in your diet. Your immune system appreciates high proteins because proteins help cells repair themselves faster. Eat lean meats because they have a higher protein ingredient. Increase the intake of eggs, nuts, seeds, and beans. Be on the look-out for more info.
Fiber is another key item that is needed in the body as it ages. Get more whole grains, fruits, and vegetables added to your diet. See if you can get as many different types of fruit as possible because each one has a different set of nutrients and vitamins. There is a lot on the different types of fruits online that can be very helpful so get first get more info.
It is also important to also keep your body well hydrated and so you need a lot more water and liquids. By the time you feel thirsty, your body could already be dehydrated because as the body ages, so does the ability to sense thirst. Set a standard of taking 64 ounces of fluid each day whether you feel thirsty or not. Look for foods that have high water content as well. Incorporate liquid nutritional supplements in your diet as well. First you shall need to learn more about the kind of supplements to add to your diet so find more info.