Merits of Strong Pelvic Floor Muscles
Many women will be focusing on the weight goals, getting a flat tummy and toning the gluteus in their fitness journey. Rarely will any of them talk about their pelvic floor muscles. After the childbearing years are over, there is a noticeable weakening of these muscles especially if you did not exercise them enoug. Thus, you should not neglect your pelvic floor muscles when you are coming up with your workout strategy. The pelvic floor muscles are the sling that holds together the internal organs which is why you ought to make sure they are in perfect shape all the time. With the support they offer, the organs that are supposed to stay separate do just that and this means they will continue coordinating in order to do a perfect job at keeping the body functional. The main organs supporting by the pelvic floor muscles are the uterus, vagina and bladder. Instead of waiting until the worst has happened, you should take action as far as preventive care is concerned. Many people who have poorly functioning pelvic floor muscles will complain of tinkling. Some people even suffer from incontinence when the pelvic floor muscles are weak. The times this is witnessed the most is during sneezing, exercising or even coughing. There are many women who have ended up in nursing homes due to this problem. If you care about your health you will start exercising your pelvic floor muscles as soon as possible.
When the fertility window has passed, the sex hormones will also start to go down. Actually, this comes before menopause. For women, there is estrogen, DHEA, progesterone and also testosterone. They are responsible for maintaining the integrity and health of the vaginal lining. There are many problems associated with this including vaginal dryness, discomfort, a thin vaginal lining, discharge, and irritations. Pain during intercourse is also common. When you are exercising your pelvic floor muscles, you reduce the probability of this happening. Functional pelvic floor muscles will also prevent the prolapse of the reproductive organs. Whether you are a young woman or old, you need to take pelvic floor muscles exercises very seriously. After giving birth, the risk increases. Be cautious because not following the right techniques in exercising can be putting the strain on the pelvic floor muscles. Thus, it is better to learn the right way of doing things. When you are sexually active and exercising your pelvic floor muscles, the orgasms will be mind blowing which keeps you happy and excited about sexual intercourse.