When one is trying to lose weight, they should consider the protein sparing modified fast because it helps one to lose weight quickly since it is a low-calorie diet designed for losing fat but maintenance of muscle mass. When one starts their diet they must strictly limit their calorie intake for the first months.
After several months of limiting one’s calorie intake, the next step is to raise the calorie level to a normal level for a few months. This diet should be clinically supervised so that one will be able to get help in planning how many calories they should take per day.
Six months is the amount of time that one should limit their calorie intake in the beginning. In the refeeding phase calories are added in back to the diet and protein is reduced. Patients who are obese have used this diet with the help of healthcare professional and they have managed to lose weight.
One of the benefits of the diet is that no muscle mass is lost and the metabolic rate is maintained. This means that most of the weight is lost from the fat tissue. It has been observed that men lose more weight than women when they use this diet.
In order to maintain this weight loss, people who take the diet must go for evaluations with a healthcare provider. It is important to visit a healthcare provider during and after the diet because those who don’t visit them normally gain back the weight. Reduced blood pressure, improved blood sugar, healthy cholesterol, and reduced blood glucose levels are some of the benefits that people who go through PSMF get.
To prevent the risk of electrolyte imbalances, people on this diet have to take potassium, calcium, sodium, and multivitamins. To determine whether people need supplements, electrolyte levels must be tested on patients and their kidney functions checked to make sure that they are working well. Due to the fact that this diet is a low-calorie diet, its causes ketosis.
This state requires that patients take a lot of fluids which will help the body. The fluids that one consumes when on this diet will prevent kidney damage. The PSMF diet is suitable for those who will be committed to dietary changes and lifestyle changes while on the diet and after the diet.
To Reduce obesity-related complications when one is having surgery, a PSMF diet may be recommended by a healthcare provider. This is especially the case when patients want to go through weight loss surgery. One may experience side effects when they go through this diet and this is why it is recommended that one must seek the assistance of a health care provider when on this diet.